Author: Jocelyn Sidwell, HC, NASM CPT, FNS, BCS,
Happy New Year and congrats to all the newly engaged couples! I was engaged this time last year. Ladies, this blog is for you. We all want to look and feel beyond our best on the big day. Here are my pointers. Not only am I a personal trainer and health coach, but I'm a gal that's been in your shoes. I feel ya!
My 5 pointers are:
Save these graphics on your phone to keep it consistent.
Grab your girls for a fun sweat sesh.
Do this anywhere body weight workout!
Don't stress over food and use my go to smoothie recipe for a quick meal on the go.
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